Sunday, January 11, 2015

When the Night has Come, and the Land is Dark*




June is a wise woman. She’s bright and educated. She’s a mover and shaker, a talented writer and poet, working all of her life for one worthy cause or another, and with a strong faith commitment. Yet she struggled for years in the relationship with her husband. His chronic depression was as present in their marriage as a mistress. Her faithfulness to her marriage vows kept her moving through her life with a person that couldn’t or wouldn’t live his with her. 

In that great *Ben E. King hit that we grew up with, the question is asked, “Won’t you stand by me?” But can you? At what cost to you?

1If you are an adult aged 45-64, you are more likely than any other age group to have a diagnosis of depression. If you are a woman, then you are twice as likely to have depression, and symptoms of depression, as men of the same age. Depression is a condition that affects 1 in every 10 Americans.  

According to 2PsychCentral, “Depression has a much greater impact on marital life than rheumatoid arthritis or cardiac disease.” However, aren’t our lives so much better when we share them with someone we love? So what do you do when the one you love goes into that dark place and won’t let you in? 

I invite you to read June’s poetic telling of her own experience as she wrote it titled Married for Life. I post it here with her permission. 

Married for Life

It came to her in a dream nearly twenty years after his death. Neither physical abuse nor infidelity, at least not the kind that involved another person, took the breath from their marriage.   It did not end with a Big Bang of emotion that skyrocketed both of them into new orbits, into being new creations.  Like the creation of the Grand Canyon, their marriage eroded from tiny drops of dripping indifference falling on the bedrock of their life together.  Death came in infinitesimal amounts of unshared moments. Their marriage died of benign neglect.  

There were moments when she could feel big chunks of her fall away.  He would be driving, then begin laughing softly to himself.  She could see from the light of the dashboard that his lips were curved into a smile.  For the moment, his face would light up.  How she yearned to be a part of that joyful interior world. 

“Tell me what is so funny,” she would say.

The smile would fade, the light disappear from his face, as he re-entered a shared world.  All joy, good humor had flown from his face and the blank, lifelessness of depression returned. 

Startled out of his interior scene, he would take a moment to make the transition from his world to hers. Upset that she would interrupt the fleeting moment of escape. 

“Nothing,” he would curtly reply, usually, spoken so softly she could barely hear it. Other times, he would just look straight ahead and say nothing. His unspoken resentment hung in the air. She had brought him back to a world he found hard to endure.  

All the frustration of living with someone who would not or could not help themselves tore another big piece out of her soul, leaving her helpless, hopeless, and terribly alone. Such is the price of depression, of mental illness.  Without intervention, the erosion continues until the one who holds the fragments together, gives way. January 15, l992, she left.  She left for good.

The dream had brought back that all-too-familiar sense of inadequacy, of helplessness, the futility of living in a marriage alone.  The someone you are traveling with becomes a vapor, a spirit slowly disappearing, evaporating into non-existence. He was no longer available to her as a partner, in any sense.  She hadn’t known she could live without love for so long and probably wouldn’t have if it had not been for her son. 

 She didn’t remember or record the day it finally happened.  That momentous day when the eroded rock of despair fell away and a new self began to form.  She had been at it so long, numbed by it, that at first, she did not recognized that she was changing.  After all, she married for life.  Then, one day, she knew.  She knew that if she were to live, she would have to leave.  

Twenty years later, the dream visited upon her, came to her clearly. Which was a surprise since she remembered those days as days she lived in an uncertain mist and unmapped fog.  As she looked back, she could clearly pinpoint events the two events that led her down the road.  Her father had died and roads were muddy.  If that had not been so, she was sure she would not have had the strength or felt the rightness of it.  She might never have left, but her father did die and the roads were muddy.  On reflection, she could see that those two events had been the tunnel of opportunity through which she propelled herself into a new life.  She re-birthed herself.  


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You can learn more about depression and marriage at:
* "Stand by Me" is a song originally performed by American singer-songwriter Ben E. King. It was written by King, Jerry Leiber and Mike Stoller, inspired by the spiritual "Lord Stand by Me",[1] plus two lines rooted in Psalms 46:2–3. There have been over 400 recorded versions of the song. The song is featured on the soundtrack of the 1986 film Stand by Me. - Source Wikipedia
 Through compassion, you will find that all human beings are just like you. - Dalai Lama

Friday, January 9, 2015

Mirror, Mirror on the Wall


Loretta and I met last year at Panera Bread to do our interview for the Boomer Babes survey that I authored. Having never met her before, we had a brief phone call just to confirm our appointment. I told her she could recognize me because I was wearing a leopard print scarf. She laughed and exclaimed “So am I!”

Indeed she swept into Panera just as elegantly as Loretta Young swept through that door on her early 50’s TV show. Her hair was beautifully coiffed, face flawlessly made up, style was oozing from her glowing aura. We laughed when we saw our similar outfits.

Please don’t think I’m comparing myself to this gracious wise woman. I may try to pull off the look she had, but confess I’m a little too industrial strength for that kind of graciousness. However, I have to admit, even though I don’t consider myself a “vain” person, I prescribe to the dress for success school of appearance.

I remember being about eight years old, standing at the side of the bathroom sink looking up at my mother applying makeup as she prepared to go to her card club. Mom was even more industrial strength than I am, so cosmetics were just not part of her daily regime. But, oh, how beautiful she was on card club night! She would powder her face, put on rouge (they didn’t call it blusher then), and her mascara was a black cake with a little brush. She would wet the brush and swoosh it around in the blackness, then sweep it onto her eyelashes. A glossy red coating of Max Factor lipstick got the finishing touch with a piece of toilet paper pressed between her lips to blot.

I wanted some of that cosmetic action too. I swore that as soon as I was old enough I would wear makeup every day.  I started at 13 and have never looked back. Not a day goes by that I don’t “put on my face”, as I like to call it.  It makes me feel whole and ready to literally face the day. No one but my husband and my pillow see me without my eyeliner!

So I was curious about the women who agreed to interview for the survey just how vain they were about their appearance, so I included some vanity-related questions.  Here was something interesting: It’s not just me that puts on her face every day; 83% of those interviewed do, indeed, use cosmetics most often on a regular basis.

Hair color got the same response. Eighty-three percent of respondents color their hair.  I found it worthy of note that the few who did not color their hair were the ones that have that glorious silver hair that I envy. At 65 years of age, I wish I was either silver or not. My silver doesn’t glow and sparkle as theirs does. It just makes me look dusty. 

How do you decide when to stop coloring your hair?  One of my favorite interviewees, Winnie, says she stopped coloring at 70. I can see that as the possible cutoff point. After all, who are we trying to kid? The odds of being 80 years old and still being a natural ginger or a platinum blond are slim to none.

One of my other vanity questions was regarding cosmetic surgery. Surprisingly, 25% of those interviewed have had cosmetic surgery, but not all for vanity.

Tina is 57 years old. I consider her fashion sense “edgy” and wish I could pull together the great looks I see on her. Hair, face, jewelry, glam. I would think that if someone would undergo surgery for vanity, it might be her. She did have surgery, but only out of necessity. Her eyelids began to droop sufficiently so that she needed to have them lifted for better vision range.

Rose is another interviewee blessed with that stunning silver hair, but she too had the eyelid lift out of necessity.

Two women had breast reduction surgery deemed necessary for their comfort and health. Vera lost 35 pounds and had a tummy tuck to remedy her new weight to body proportion.

Loretta admits to having a little help over the years too, clocking in the most procedures with a nose job and breast implants. It was worth it as far as I’m concerned. We both confessed to doing that little thing many women do every morning when we look in the mirror:  we wrap our hands around our jaw line, and pull back our chin/s to our ears? Holy cow!  I’m 30 years old again when I do that!

On a story done by ABC News on 20/20, according to the 1American Society for Aesthetic Plastic Surgery, over 50% of Americans would like to have their appearance enhanced through cosmetic medicine. In 2011 alone, the American Society for Plastic Surgeons reports fourteen million cosmetic procedures were completed. Fortunately, there are lots of new and (no pun intended) cutting-edge procedures that don’t really require surgery, but use lasers and fillers instead to help erase signs of aging. I’m just saying that when I hit the mega-million lottery, I’m heading straight out to my local Quick Lift location to get this face looking younger.

I believe that we wise women can be proud of life-earned wrinkles, but still be vain enough to appreciate how we can enhance our beauty. Jane Austen wrote in Pride and Prejudice, “Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves, vanity to what we would have others think of us.”

In the meantime, as Margaret Atwood writes in her novel Cat’s Eye, “Vanity is becoming a nuisance. I can see why women give it up, eventually. But I’m not ready for that yet.”



Tuesday, January 6, 2015

Maybe It Wasn’t Sex, Drugs, and Rock ‘n Roll



I attended a get-together over the holidays with some friends old and new. One of the guests was a friend from high school who knew both my sister and me way back then. Since my sister doesn’t live local to our hometown, he hasn’t seen her for many years, and asked about how she was doing. I shared with him that although she was treated for Hepatitis C for several years, she is now stabilized and doing well. He was shocked to hear that she had Hepatitis C. He went on to share that just recently two of our mutual friends from school were diagnosed with Hepatitis C as well. One was an ex-Marine corpsman, the other a known drug user back in the day.  

The truth is that Baby Boomers known for sex, drugs, and rock and roll are the most likely Americans to develop Hepatitis C, but least likely to be treated for it. Why’s that you say? Please keep reading.  Our family was shocked to learn these things.  It’s because many times the symptoms aren’t evident for years. 

It can take up to 30 years for signs of liver damage to develop. The 1CDC reports that 3 out of 4 people don’t know they have the infection so they aren’t getting medical care or treatment. In the meantime, the virus is working against you. Another truth is about 3 million adults in America are infected and Baby Boomers are 5 times more likely to have Hepatitis C than the rest of the population.    
  
The symptoms of Hepatitis C are common to many other illnesses: fever, nausea, grey color stools, dark urine, jaundice, abdominal, and joint and muscle pain. Without a correct diagnosis, patients may be receiving unnecessary treatment or medications that mask the true disease. Once you have it, it often lasts your whole life. The sooner the diagnosis, the better your chance to prevent liver damage

Misdiagnosed with rheumatoid arthritis for years, my sister suffered terrible joint pain as she struggled for relief despite potent and aggressive medical treatment. Her illness became so debilitating that she was no longer able to work as a nurse, and began collecting a disability pension. Her true diagnosis was a fluke.

My sister was a Navy corpsman (nurse) during the Vietnam era. Her Army veteran husband was receiving treatment at the Veterans Hospital for a military related injury from the Vietnam era. Because health care is free to veterans, she decided to enroll for her health care there too. During the intake process, her blood tested positive for the virus. 

Although she was surprised at the diagnosis, the doctors at the Veterans Hospital were not. We later found out that according to testimony before a House subcommittee in 2000 by the Program Director for Infectious Diseases for the Veterans Administration on Benefits Committee on Veterans’ Affairs, in April of 2000, 2"One in 10 US Veterans are infected with HCV", a rate 5 times greater than the 1.8% infection rate of the general population." 

I don’t want to boggle you with too many statistics, but they are shocking. One in 5 of Hepatitis C veterans are from the Vietnam era. A study involving 26,000 veterans in 1999 by the VA showed that 10% of all veterans in the Veterans Health Administration system tested positive for hepatitis C.

My sister was devastated and humiliated by her diagnosis. She wanted no one beyond the immediate family to know about her illness. The stigma that goes with Hepatitis C stems from the sex, drugs, and rock ‘n roll reputation of the 60’s and 70’s. She didn’t want her friends, neighbors, church family, or even her pastor to know and view her as a drug user or someone who participated in indiscriminate sex. We now know that her exposure to this disease most likely occurred during her tour of duty as a Navy nurse. 

Those who are uninformed often view this disease in the same genre as AIDS. Her own perception of the disease was inaccurate. 

If you were in the military, you have a much higher degree of risk. Here’s why--during the Vietnam era medics used jet/air injection guns on many military personnel. My husband, who is an Army veteran, recalls lining up in a row with the other guys in his unit, sleeves raised, waiting for their vaccine. Medical personnel came right down and line and each man received an injection with one of those guns. Every soldier, one right after the other, was inoculated with no change in needle or sterilization to the equipment being utilized. If we knew then what we know now!

According to the Veterans Administration if you or your spouse/partner were a Vietnam-era military personnel and were subjected to any of the following: Jet/Air Gun, injection equipment, blood products, medical procedures (even finger pricks for blood draws), dental procedures, were a health worker during that time, or shared a personal item with your bunk mate like a razor or toothbrushes or even getting haircuts en masse, you need to be tested. 

Hugging someone with Hepatitis C won’t put you in danger. You would need to have exposure to the blood of someone with Hepatitis C. The most common transmission is sharing needles and syringes with an infected person, or being born to a mother with hepatitis C. It may also transmit through sexual contact. 

The good news for my sister was that the Veterans Administration offered her an opportunity to take part in a rigid and rigorous medical trial. Special training was required to be a participant. The trial itself lasted more than a year. The side effects were horrendous and debilitating at the time, and could have caused death. However, she was told that if she survived the treatment, she has a 70% change of being cured. Luckily, her nursing background and her determination saw her through. Her doctor hesitates with the word “cured”, but one year later, my sister is regaining good health and symptom free. Treatment in the last few years has leap-frogged ahead thanks to people like my sister serving in these medical trials.

When I discussed writing this blog with her, she was excited and anxious for me to share this information. She wants all of us Boomers to know about this. I implore my readers to take this information to heart. No one is immune. Maybe you didn’t participate in indiscriminate sex or drugs yourself, but somewhere in your life there may have been a partner who was exposed. Click here for great Risk Assessment on-line tool provided by the CDC for determining an individual's risk for viral hepatitis and check out the other resources listed below.  

Next time you’re at the doctor’s office, why not ask to be tested? It’s a simple blood test, no more difficult than getting blood work for thyroid disease or diabetes. Hopefully, there will be no surprises for you, but you need to test to know for sure.

If you were a groovy babe in the 1960’s, I know you want to keep on groovin’ for a long time to come. Make time to take time to consider seriously what you’ve read here. 

What do you think about this article?  Your comments are welcome below.  If you know someone who may benefit from this article, please forward to them. They and you are welcome to join the conversation at wisewomenofage.blogspot.com . You can also subscribe to Wise Women of Age, and/or enter your email address above and you will receive an email each time I post a new topic on this blog.

2 Hepatitis C Vets - Education Webset and Support Forums http://hcvets.com/
More Resources and Tools from the CDC

Saturday, January 3, 2015

I Resolve...Maybe


My husband and John have a friendship that goes back about 60 years. They have coffee together three or four times a week, always about noon, because that’s the earliest time John usually gets here. You have to understand that John is a 68-year old bachelor, and has no partner to keep his life orderly. He stays up late and sleeps in regularly. He flies by the seat of his pants daily with no set schedule.

John walked in the door about 12:20 p.m. on January 2. Almost the first thing he said was “I’ve already broken my new year resolution. I resolved to go to bed earlier so I wouldn’t sleep as late, and I didn’t even make it through one day.”

Welcome to resolution failure. Only 14%* of people over the age of 50 achieve their new year’s resolutions. Why bother? Because according to the University of Scranton Journal of Clinical Psychology survey reported at www.statisticbrain.com, “people who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make resolutions.” So we just keep trying.

I’ve never succeeded at a New Year’s resolution. The closest I ever got was a few years ago during Lent when I gave up donuts for six weeks.

We can resolve all we want, but resolution is nothing without a motivator; and our emotions trigger to our motivation.

I tried for years to succeed at the #1 New Year’s resolution to lose weight (see all Top Ten Resolutions below). I plugged away unsuccessfully, year after year with program after program, gimmick after gimmick. Finally, during a regular checkup, the words “or else” followed my annual scolding from the doctor. This was serious. I knew I had to do something. I re-geared my mindset and succeeded in losing about 50 pounds. It wasn’t easy. It wasn’t quick. I feared physical incapacitation in later life. I feared an early death. Fear can be a very strong motivator, and once I made the commitment, I succeeded.

I started smoking when I was 17 years old. Smoking cessation is #7 in the top 10 list of New Year’s Resolutions. From the time I was 20, I resolved every year to quit smoking. Even when the cost of cigarettes escalated to unreasonable prices, I continued puffing away with one excuse after another. None of my children smoke, and all of them criticized my habit constantly over the years. Their complaints fell on deaf ears. What really changed the course of my smoking was the arrival of my first grandchild, Mollie. I knew my daughter would not want smoke around the new baby. I loved my family and my new granddaughter more than I loved smoking. Love can be a very strong motivator, and once I made the commitment, I succeeded.

So determining that emotions ultimately rule our success, let’s break this down into four easy steps:
  1. Think about the goal you want to accomplish.
  2. Determine the emotion that triggers your desire to succeed at that goal.
  3. Choose a mantra to apply to the journey for that goal. The wise women I interviewed for this blog all had a scripture, mantra, or motto that they use in their daily lives. So try something like this: i.e. when someone pushes food at you, or asks you to step out for a cigarette with them, simply say, “No thank you, maybe later.” Each time someone confronts you with an opportunity or offering that goes against your goal, say the same phrase over again.
  4. It may be a new year, but do we really need to resolve to our commitment for an entire year? Statistics show that 54% of people fail to keep their resolutions beyond six months. Set a short-term goal instead of long-term. Always remember that “one day a time” is a tried and true concept.
So go ahead and resolve, but resolve to fulfill your commitment for this day only. With each day of successful commitment, your motivation will grow exponentially. The days will turn into weeks, the weeks into months, and next thing you know, it will be 2016. If you plan to succeed, you will succeed with your plan.

I wish blessings and success to all of you as we begin our commitments in this New Year.

If you know someone who may benefit from this article, please forward to them. They and you are welcome to join the conversation at wisewomenofage.blogspot.com . You can also enter your email address above and you will receive an email each time I post a new topic on this blog.

*http://www.statisticbrain.com/new-years-resolution-statistics/


Statistic Verification Source: University of Scranton. Journal of Clinical Psychology
Research Date: 1.1.2014
Rank
Top 10 New Year’s resolutions for 2014
1
Lose Weight
2
Getting Organized
3
Spend Less, Save More
4
Enjoy Life to the Fullest
5
Staying Fit and Healthy
6
Learn Something Exciting
7
Quit Smoking
8
Help Others in Their Dreams
9
Fall in Love
10
Spend More Time with Family


 Through compassion, you will find that all human beings are just like you. - Dalai Lama